Ask PoopReport: My Paleo Diet Poop
Several months back I switched to a Primal/Paleo diet and noticed a dramatic shift in my poop cycles. Although much more regular now, I am not getting the "firm" satisfaction as I once did on a high carb diet. My stools now are often loose and runny. I assumed there would be an adjustment period, but now I'm wondering why the loose stools?
Would love some feedback if possible!