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Cranberries And Prunes: A Lesson In Continence

Posted 05.23.2007 by The Big Wiper (2240)
This past weekend I went to visit my father at the senior community -- or retirement home, if you will -- into which he moved several months ago. Over the course of my stay, we had breakfast together twice in the dining room. There was quite a selection of the usual breakfast foods for the residents, but I noticed that a big bowl of stewed prunes was one of the featured items -- and a very popular item at that. And prune juice had its place proudly beside the apple, tomato, and orange juices at the breakfast fountain. Everywhere I looked, the seniors were either having a bowl of prunes, putting prunes on top of their oatmeal (which was also a featured item at the buffet stations), or drinking their prune juice down in measured sips.

Then, at the table adjacent to my father and myself, I noticed an elderly gentlemen with two women seated beside him as his audience making quite a production of scattering dried cranberries over his oatmeal. It was almost as if he were conducting an episode of a cooking show on the Food Network. I'll paraphrase him as he harangued the women: "They say cranberries are good for the urinary tract, you know. I'm not sure if it's true, but I've been eating these for quite a while now, and I've been having no trouble."

The ladies, mesmerized as if watching David Copperfield make an entire dining room disappear, nodded their white heads slowly, smiling pleasantly. Meanwhile, an article for PoopReport began swirling around in my brain.

It's no secret that seniors are frequently preoccupied with regularity, continence, and other bodily functions. As we age, our systems may become stodgier, with peristalsis and muscle control becoming a dicey proposition. Some of this may be due to improper diet -- factors like not getting enough water or fiber in the daily intake. But I thought it would be interesting to examine the facts about prunes and cranberries as regards bowel and bladder health.

First, here's what Wikipedia says about cranberry juice in this regard. "There is potential benefit of cranberry juice consumption against bacterial infections of the urinary system. While much of the evidence is equivocal, hypotheses suggest that an effect occurs from a component of the juice (which) competitively inhibits bacterial attachment to the bladder and urethra, allowing the bacteria to be flushed out more easily ... cranberry juice components also show efficacy against formation of kidney stones."

All of which seems to indicate that the cranberry magician at the next table was well-informed and on the right (urinary) tract.

What about prunes? Are they all they're butt-trumpeted to be? They are, of course, dried plums, which themselves have a well-known laxative effect due to their high fiber content.

Here's some further input from Wikipedia. "Prune juice is richer in fiber than plum juice and is often marketed as a remedy for constipation, and it helps with kidney stones. There began in the United States in 2000 an effort to market prunes as dried plums to appeal to a younger market which associates prunes with elderly people."

(There is, in fact, a definition in the American Heritage Dictionary for prune as follows: "A stupid, ill-tempered person." Hardly a positive. No wonder they're rebranding.)

Perhaps the most intriguing item on Wikipedia to this reporter was the statement that "there is an urban myth that prune juice is an ingredient of Dr. Pepper". Dr. Pepper is the only soft drink I have ever liked or consumed with any regularity (an apt term there), but I have never experienced any unwanted rush, so to speak, from such consumption.

So there you have it. The nutritionists who plan meals for all those seniors know what they are doing, and the gentleman who made a vaudeville act of his cranberry sprinkling knew what he was talking about. Cranberries and prunes are, in fact, good medicine, both actual and preventative; and you don't have to be drawing Social Security checks to avail yourself of their benefits. It might be a good idea to include some version of them in your diet now to ensure that your golden years are also nicely yellowish-brown.

C Everett Poop (587) -- 05.23.2007

I knew that whatever followed yesterday's story would be a letdown and I was right. No offense wiper. It's a tough subject to be entertaining on.

Bunga Din (1238) -- 05.23.2007

I liked this report, it got me thinking as TBW's reports usually do. Some stories are SHIT stories, and others take a different route and provide us with the fiber to think about the conditions surrounding our daily ablutions.

I'm kinda wondering after reading this Wiper if not only was this gentleman giving advice to these women on good health but also showcasing that he's in full control of himself and a suitable partner for any intimacy some of the ladies may be looking for.

Usually I don't go for the sex angle but let me explain. We know that as we age things slow down but for a great many seniors they still are sexually active, it's part of good health and provides a great deal of personal satisfaction.

My grandfather was dating a woman while he was in his early 80's, this caused a great deal of discomfort for my MOM, because she'd never suspected that her Dad could love anyone else after her Mom passed away.

Gramps tried to keep things as private as possible but it got to the point that when he was visiting once he said rather bluntly "If I didn't have someone to share what I feel you might as well put me into a home" (his paramour was in her 80's as well). Mom finally saw the light and embraced her Dad's partner as one of the family.

Fast forward 10 years and Gramps was still living in his own home, entertaining his "partner" regularly and enjoying what life has to offer, when he finally had a heart attack at 92 it was his partner who was there to comfort him in his last moments, they were in bed together, all in all not a bad way to go.

Edit: His partner died a few months later.

Deja Poo (606) -- 05.23.2007

I can vouch for the "Dried Plums" marketing initiative. The Missus brought home a bag of prunes from Costco the other day. as I was busily munching down my share of "nature's candy" (yet another marketing initiative by some trade association), I noticed that the bag was labeled "Dried Plums."

Although I have no problems witht he urinary tract, I'm still going to have to try the cranberry juice thing just to see what it does to the urine. I wonder whether the smell of the urine would be more tart? So, I suppose that I'm going to have to post a Piss Report soon.
_______
Deja Poo - Because this shit's so strange, it couldn't ever have happened before.

Toots N. McCrack (160) -- 05.23.2007

I love TBW's thought-provoking submissions....
I also love cranberry juice (especially with vodka in it!) but I HATE the way I can smell it in my shit the next day. Really, it's a gross odor.

_______
'Hey that sounds pretty nasty, how about a courtesy flush over there?' (AP1)

The Big Wiper (2240) -- 05.23.2007

Bunga: you bring up an interesting angle, to be sure. In answer to your conjecture, I would have to say that it is highly likely that the gentleman was preening his feathers in front of the hens, so to speak.

How do I know this? Well, when my father moved into the complex a few months back, my brother and sister-in-law (who live nearby and can visit him far more often than I can) reported to me that all the women in the development were buzzing. "A man is moving in!"

Statistically, the ratio of women to men in this and many other senior complexes may be something like 3 to 1 or even more weighted toward the females. The fact is still that women outlive men, and there are far more widows out there than there are widowers.

At any rate, the cranberry magician in my report was certainly putting on quite an act. And I would not be surprised if it was indeed code for, "Ladies, I'm available, alive and kickin'!"

Pulling My Pants Down For Peace, Plop and Posterity!

sphincter spanker (15) -- 05.24.2007

Fibrous food's and beverages are usually a well supplied part of the diet at nursing homes. The powers to be would much rather only be purchasing oatmeal and Tang, but the high turnover rate in healthcare employees who have to "dig Out" compacted fecal material makes the money they have to spend on a proper diet for the elderly cost effective. It's a bunch of crap anyway you look at it.

DungDaddy (1364) -- 05.24.2007

Nothing like a good, informative, TBW Poop Report.

daphne (3325) -- 05.30.2007

I found out last week at that you should not expect to sleep well after eating a whole cup of raisins. Therefore, this report does not surprise me in the least.
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.....hugging bunnies since 1969
www.daphneszoo.com

The Big Wiper (2240) -- 05.30.2007

But raisins in moderation, scattered throughout bran cereal, should accomplish their mission.

Pulling My Pants Down For Peace, Plop and Posterity!

ChiefThunderbutt (231) -- 06.17.2008

Thanks to an operation for a prostate problem I am unable to completely empty my bladder and must use a catheter several times each day. The initial distaste for doing this is simply caused by the fact that you are sticking something where you would prefer not to be sticking something.

Urinary tract infections are also a worry. Cranberries contain a sugar called
D-Mannose which makes the bladder walls slick and lets the urine flush bacteria right on out.
I use D-mannose whenever I think I am getting an infection and it seems to be quite helpful.

Much better than taking unnecessary anti-biotics.

_______
Eat chilies and feel the burn!!

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