beer and poop: why is there a correlation?

// // 134 Comments
PoopReport of the Year AwardComment Quality Moderatorj 1000+ pointsk 500+ pointsl 100+ pointsm 1+ points - Newb
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Shawn asks:

I'm thirty years old and have had diarrhea about two times a month for the past few years. I know this isn't exactly "normal." Over the past few months, I've noticed that I will have diarrhea, sometimes severe, after simply drinking a beer or two. I am a true beer lover, not just one to get drunk. I've found that the only way to prevent it is to take Immodium AD before enjoying my drink. Is there any help for me?


Dear Shawn,

I have spent quite a bit of time doing research on this question for you. Poop Report's Dr. Adams responded to a question similar to yours by saying that alcohol is basically a poison, and thus the body reacts to it as such.

I have come to the conclusion however, that unlike other forms of alcohol, beer is quite unique in its diarrhea-inducing abilities. Here's why.

While there are many different recipes and brewing practices in the manufacturing of this phenomenal beverage, there are two very important common denominators: grains and yeast.

The most common ingredients used in making beer are barley--which is a basic cereal grain--and hops, a flowering vine used for flavoring. Yeast is added to these to cause fermentation which produces the alcohol content in the beer.

In an attempt to learn more about the gastrointestinal effects of beer, I read a complete study titled "The Quantitative Analysis of the Digestion of Yeast". That was simply a waste of time, as I did not understand one single word. So I will stick with what I do know about grains and yeast for now.

Beer is made from grain. Grain is a source of dietary fiber. The brewing process intensifies the potency of the fiber. The colon has bacteria that normally aide in digestion by fermenting sources of dietary fiber that could not be broken down by the enzymes in the stomach and small intestine. The alcohol in the beer possibly intoxicates the bacteria, causing them to not do their job properly. Absorption of water by the colon is disrupted because of the imbalance created by the onslaught of all the extra fiber juice and yeast. The yeast goes into overdrive with the slacking off of the good bacteria and multiplies rapidly, producing yeast waste which would appear as a frothy substance resulting in foamy diarrhea.

So we have learned that beer is a source of soluble fiber which is derived from the cell walls of malted barley. A liter of beer contains an average of 20% of the recommended daily intake of fiber and some beers can provide up to 60%.

It may be helpful to try different brands of beer in order to find one that has a fiber content more agreeable with your system.

Thanks for asking Motherload!

Motherload is a Certified Nurse Assistant as well as an IBS sufferer, which means she knows a lot about poop. Got a question for her? Ask it here.

134 Comments on "beer and poop: why is there a correlation?"

Beer Fan's picture
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I was a victim of the "beer shits" the first time about a month ago. Was at one of your typical Saturday night high school parties, and enjoyed several cans of Coors Light during that night. Went home and didn't think anything of it until about 4 AM, when I woke up sweating. I knew what was going to happen, and thank God the bathroom is just a few steps away from the bedroom. When I made it to the toilet and ripped my pants off all hell broke loose, and I butt-spewed on and off for about an hour before my bowels finally calmed down. I looked in the bowl and saw nothing but paste. Definitely the most disgusting shit I have ever taken.

What makes this experience even more strange is the fact that I have had stronger drinks on previous occasions combined WITH beer, and while I did get quite drunk, there were no bad side-effects the next morning. Obviously there was something in the beer that didn't agree with me down below!

Scatalogique's picture
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Very interesting. I too love beer, and even though I have IBS-D, it just makes me piss like no tomorrow more than inducing diarrhea. If I drink a stronger liquor like rum or vodka I'm more likely to get the shits.

daphne's picture
PoopReport of the Year AwardSite AdminComment Content ModeratorComment Quality Moderatore 6000+ points
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Good to know!

Beer can affect someone in more ways than just making them drunk. I have a very good friend whose Lupus has increased in severity the past years. A constant beer drinker, she now cannot drink it because she's found she's developed an allergy to yeast. Breads and other yeast products make her very sick and she gets the shits besides other symptoms.


_______
.....hugging bunnies since 1969
www.daphneszoo.com

.....hugging bunnies since 1969
www.daphneszoo.com

healthy 1's picture
j 1000+ points
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It is now weel konwon on Pooreport, that I have IBS-C. I drink one to two cans of berr a day. I find that this, along with my IBS medicine, keeps me basically constipation free.
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It's not nice to fool mother nature.

"Two percent of the population think; three percent of the population think they think, and 95 percent of the population would rather die than think."

Anomalous Coward's picture
k 500+ points
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There must be some correlation. I had a friend who would have a few beers, open his mouth and get the shit beat out of him by about five guys.

Nine Inch Log's picture
k 500+ points
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healthy: are you sure you've only had one or two, you're typing like a drunk man.

If I go a bit overboard on beer the next day it's a diarrhea marathon. Usually I'll ass spew every half hour or so for the first half of the day. Then, latter in the afternoon, one big colon clensing moment and I'm good.

_______
Number One . . . I order you to take a number two.

Number One . . . I order you to take a number two.

runninggrrl2's picture
Comment Quality Moderatork 500+ points
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With me, it's all dependent on the brand of beer. I can drink Miller Lite and be fine, but Beast (Milwaukee's Best, for those of you who don't live in the great state of Wisconsin) or Hamm's really scews up my guts.
Other liquor has no effect on my digestive system whatsoever.


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An apple a day keeps the ExLax away!

An apple a day keeps the ExLax away!

DungDaddy's picture
Comment Quality Moderatorj 1000+ points
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This is peak performance in PoopReporting. Its a shame Motherload gets only tem points for this.

At times, I have consumed vast quantities of beer, and I have never gotten the beer shits. It doesn't matter what beer either: Bud, Sam Adams, Newcastle, Spaten, Koelsch, Fischer, Buckhorn. It only makes me pee.

Bunga Din's picture
j 1000+ points
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Yet again another gem from Motherload. Her humor and poise is ass-tounding and her admission "I read a complete study titled "The Quantitative Analysis of the Digestion of Yeast". That was simply a waste of time, as I did not understand one single word" had me rolling, thank you ML.

Beer shits and me go way back, fortunately this has ceased to be a cause of any gastrointestinal angst I have suffered over the last couple of years. I never had problems with beer unless I consumed vast quantities (12+), if I stuck to just a couple there was no difference in my output other than it may have been more of a slider than usual.

healthy 1's picture
j 1000+ points
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Yeah 9", this is what happens when a keyboard turns ten years old, and a cat is crawling all over my lap. My fault for not editing my work.

Your comment did crack me up though. Very funny.
_______
It's not nice to fool mother nature.

"Two percent of the population think; three percent of the population think they think, and 95 percent of the population would rather die than think."

The Shit Volcano's picture
Comment Quality Moderatorh 3000+ points
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I have never understood why so many people get the shits from alcohol. I'm not really a beer drinker (except for those black stouts, yummy!) so I can't say that I don't get the beer shits. Alcohol shits (minus beer) have never happened to me and, when I'm not nursing a Gordon, I can drink some hard liquor. This means rum, whiskey, vodka, gin, tequila, all that good stuff. What I have discovered from this alcohol is that I get constipation with severe cramps. Nasty, nasty reaction. I think I would prefer the beer or hangover shits.

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I was a category five! Category five, I tell you! Get it right or I'll be back to PROVE IT!!!!- Katrina

I found Jesus! He was behind the sofa the whole time!

healthy 1's picture
j 1000+ points
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beer and poop: why is there a correlation?

The answer, A good poop in the morning, before work, and a couple of cans of beer after work.

Life can't get any better than that.
_______
It's not nice to fool mother nature.

"Two percent of the population think; three percent of the population think they think, and 95 percent of the population would rather die than think."

Anonymous Coward's picture
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I think the problem is you were drinking crap beer so it simply manifested itself into its true form.

Toots N. McCrack's picture
l 100+ points
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Great gut science there, Motherload! I always wondered if it had something to do with affecting natural intestinal fauna....

This posting has great info and comments--So, you're saying I can get my daily fiber from beer? Yay! Goes great with the heart benefits of wine and then, I can dehydrate it all to avoid the yeast shits with shots of hard alcohol!

Sorry, just being a little fecestious, I mean, facetious!


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'Hey that sounds pretty nasty, how about a courtesy flush over there?' (AP1)

'Hey that sounds pretty nasty, how about a courtesy flush over there?' (AP1)

Dr. Doug's picture
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Forget science, drink a home brew and get all the fibre you need, plus B vitamins and a yummy taste. And of course sloop poop, not rock poop.
It is good for you, like Guinness.
-Dr Doug.

biff (uk)'s picture
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I'm 40 yrs old and i sufffer really badly with beer poops ranging from mushy sludge to really explosive bum piss ! it all depends on what i drink BUD seems fine whereas newcastle brown or other stout really gets me frothing. drink wine it's made from fruit and we all know we are meant to have 5 a day :)

Anonymous Coward's picture
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Good to know it's not just me that has this problem. I can get very drunk on wine, cocktails or gin & tonic and it has little or no effect the next day (I never really get hangovers), but drinking a lot of beer does tend to give me chronic bowel problems, as well as stomach ache and increased need to pee. Like I say, it's just beer that gives me problems; I can drink anything else with no ill effects.

Trouble is, I'm a cadet in the Officers Training Corps, and in the Army the prevailing macho culture tends to involve drinking beer (other drinks are viewed as a bit on the effeminate side). (General piece of advice: never, ever play ANY drinking game which involves downing a pint of Guinness in 30 seconds or less. You'll regret it.)

joanna's picture
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I have IBS and no matter what i do i can not poop with out taking meds. The only time i poop is after drinking beer so my question is what in the hell is in beer or liquor that makes me poop?

pre crunker's picture
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all kinds of alcohol put my digestive system into overdrive. the grains thing makes sense. thanks for the info.

not important's picture
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If a person were to drink 80 bottles a beer per 7 days every day of every year... would you expect that person to have cronic diarrhea among other things. I am just concerned about the pooping. "This person" seem to blames the food that is eaten"?????

prarie doggin's picture
PoopReport of the Year AwardComment Quality Moderatorg 4000+ points
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Only 80 bottles a week you wuss!

asianpoop's picture
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i knew there was a page dedicated to beer to poop connection. i thought there was something really wrong inside. thank y'all. heres to san miguel beer! this side from the philippines

InThePooper's picture
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thanks for the info. Searched on google for preventing beer shits and this was the first page. Just got done with a nasty case of them so it is good to know what exactly is causing it.

AnusAgony's picture
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Ever since I stopped drinking devil juice, aka Bacardi, I've been drinking about 20 Buds a day. My ass hasn't forgiven me, and I've been making the toilet look like the bay at low tide. I thought I had an ulcer or dysentery, but I see my brothers have all been down this shitty road.

Anonymous Coward's picture
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so i have heard that taking large amounts of some of the different types of vitamin B helps with this problem, also a good cure for a hang over

Postman's picture
k 500+ points
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Hangovers are caused from being dehydrated, so the best hangover cure, I've found, is drinking lots of water the next day.

For me there is no correlation between beer and poop. I shit the same whether I drink or not.

I would imagine the higher end beers are better on the digestive tract than the rotgut beers, though.

Postman's picture
k 500+ points
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Wow. 200 points. Awesome.

Bilgepump's picture
Comment Quality Moderatorh 3000+ points
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Its been my personal experience, Postman, that the more points you have, the more pathetic a life you have, my own case in point. It doesn't apply to everyone, but its certainly true in my case!!
_______

The proper order is kiss me, then go smell the other dog or cat's butt. I cannot stress this enough.

"One of the founding members of the Front Page Hyena Pack, and runs as its alpha male when the urge strikes him, which is often." Daphne (one perceptive chick)

Postman's picture
k 500+ points
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It does apply to me too, Bilge.

daphne's picture
PoopReport of the Year AwardSite AdminComment Content ModeratorComment Quality Moderatore 6000+ points
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I have no points whatsoever, so I don't know what you guys are talking about.


_______
.....hugging bunnies since 1969
www.daphneszoo.com

.....hugging bunnies since 1969
www.daphneszoo.com

Anon. t's picture
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I have been noticing in the past couple of weeks that after one beer bud lite, miller lite, i am running to the bathroom. yes i am a beer lover too, but what other beers out there can i drink with out running to the bathroom, or have other people had luck with drinking with out getting diareha?

Rog's picture
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I'm in my late 40's and retired 8 months ago. Since retiring I haven't had a normal poop since, Having tryed removing everything from my diet one at a time I've had no luck! I think the beer has got to me! I now drink beer more frequently (like for lunch, mid afternoon snack, etc.) Though I don't drink large quantities in a day, I still drink it all the time. Anyway, since I don't plan to quit drinking beer anytime soon, the big question is what can I do to conteract it's effects?

Postman's picture
k 500+ points
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Rog, can I ask what you do for a living that allowed you to retire that young?

Curious Coward's picture
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I have had the "beer shits" for a year now and I was wondering if it lead to weght loss with any of you? Or if my weight loss was unrelated.

Rog's picture
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Postman: I am retired from the military, as far as the weight loss question is concerned, I am at the perfect weight for my age and I drink alot of beer. I don't think the beer diahrea problem has much to do with weight but more about dehydration. Often I drink a glass of water before a beer in summer to keep hydrated, this seems to keep me from getting a head-ache for no reason.

wotapoo's picture
m 1+ points - Newb
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So when I'm constipated, I need to drink a beer to fix it? Ah, man, what a shame! I can keep beer in my medicine cabinet and not be a freak!

...You do all keep beer in your medicine cabinet, right?

daphne's picture
PoopReport of the Year AwardSite AdminComment Content ModeratorComment Quality Moderatore 6000+ points
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I like how you think.


_______
.....hugging bunnies since 1969
www.daphneszoo.com

.....hugging bunnies since 1969
www.daphneszoo.com

Anonymous Coward's picture
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Beer Lover and Buzz Lover too--Yes I like to put them away. But ever since I first started drinking beer (15 yrs ago), I noticed immediately that I had to poop after I drank a beer. I thought first that maybe the alcohol in the beer just relaxed me & my muscles. That makes sense--doesn't it??? But the more beer I drink (doesn't matter what kind), the more i poop! Is it IBS or the Yeast & Fiber in the beer or WHAT?? It's been 15 yrs now, and my husband still knows that after I drink a beer, WHY EXACTLY I am going to the bathroom!
HELP!!!

Squat-n-leaveit's picture
Comment Quality Moderatork 500+ points
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Eat oats and drink Guinness, and you will pee Bud lite and poop large and healthy.

Mike g's picture
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I retired recently at 54. I started drinking about 6-8 Bud Lights in the evening while playing with my dog. I started getting cramps about bedtime and would blast the bowl with a very watery crap. I would feel very sick every morning until the afternoon. I have a bad back and my pain meds clog me up so i was taking Senna to counteract this. Lately i don't need it. I started having a couple srewdrivers instead. I'm gonna cut back on the beer and see if i can get back to normal

ryan w's picture
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its 3 days after thanksgiving and all i can do is squeeze out little cat shits. my stomach is in severe pain and i feel like shitting my brains out but can't seem to squeeze a fatty out. I been eating fiber cereal, salad, and am having beer tonight. I really hope that either tonight or tomorrow morning i have the nastiest, dirtiest shit of my life.

Debbie D's picture
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Wow, I thought I was alone here but my beer shits last me for 2-3 days after and Im questioning as to if I can even term it shits because it seems like Im projectile pissing out my ass ! Oh the pain, the smell, the gut cramping...Ive prayed for help & death to heaven & hell with no response from either !!
Ive been noticing the age ranges here and Im thinking aging has something to do with this as well (Im 39 - gagg) and had only minimal issues with this when I was younger but now its full throttle beer shits when I drink.
Please someone come up with a cure....Id make you rich !!

Anonymous Coward's picture
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I'm 22 so I don't think age is a factor. When I have a full night of drinking mostly liqour I'm fine (although pretty hungover) the next day, but the morning after throwing back 10 beers is much different. I'll spend 3-4 times that day exploding into the toilet bowl, & oh the smell is awful. My friends & I have talked about it before; Amongst us college kids it's a rather well known situation.

Beer Bum's picture
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If you drink 15 beer or better your stomach wont be near as tore up the next day due to dehydration. But if you just drink two or so beers then your body still has plenty of fluid left to blow up the toilet bowl the next morning!!!

Leaky Bowel King's picture
l 100+ points
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So I don't have a problem with beer shits, but beer does give me terrible heartburn and causes me to spit out blood and stomach juice on a regular basis, but I think that's just my body purging the blood from my beer system. I've recently taken a very big liking to mickey's fine malt liquor, and also love bud light and used to joke around that the lil bugs in my belly would get beer cravings and need to be fed, and that I'd get sick from too much blood being in my beer system. And now it makes perfect sense. I don't have enuff fiber in my diet and that's why I crave beer all the time and have to drink at least 6 or 8 before I'm satisfied.

Postman's picture
k 500+ points
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LBK, I'm no doctor, but spitting out blood and stomach juice doesn't sound normal to me. You should get checked to see if you have an ulcer, especially with the heartburn.

Leaky Bowel King's picture
l 100+ points
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It's mainly more stomach acid then blood. I think the blood is just what the stomach brings up with it as it burns it way up through my throat and what not. And it's not an all the time thing. Only if I drink too much. But the heartburn is the killer, I've had it bad the last couple of years since I had my gall bladder removed.

Random Hero's picture
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One thing i've noticed about beer shits is that if i eat somthing while i'm drinking 2 things happen 1 i dont get a very bad hangover and 2 i dont have half as bad of a nasty shit. Another thing could also be the beer brand and age of the beer old beer tears me up but fresh beer aint half as bad. Also you want bad beer shits wait till you get beer that has a soapy after taste that will clean you out in no time flat.

Leaky Bowel King's picture
l 100+ points
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So I have been doing the beer diet for the last several days now eating only one small meal a day and drinking anywhere between 3-9 mickey's malt liquors a nite, and have come to the startling conclusion that my shit has been very solid. At first I was shocked because I thought my shit was all retarded, then I realized, I was just abnormally normal. And I must also say, my poor asshole is not used to pushing out solid turds. But I guess it was the fiber in the beer that has really helped my problem. "Hi, if you suffer from Leaky Bowel Syndrome like I do, and are tired of crapping yourself day in and day out, drink Mickey's!!! Just three a nite and you will happily on your way to shitting solid turds in no time! Mickey's, the Turd Hardener! Available at a kroger or liquor store near you! (Side effects may include puking, nausea, headache the day after, puking up stomach acid and blood, and sleeping with some fat, ugly bitch you met at the club. Use as directed!)"

ChiliKahKah's picture
j 1000+ points
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Yes, cheap beer is the worst. There was a beer when I was a kid named Blatz. The jingle that went with drinking that swill was "Blatz gives you the Splatz.

spattacus's picture
l 100+ points
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LBK - I hope your doc has you on some meds to protect your oesophagus from the acid. My wife had her gallbladder out and suffered badly from reflux; she was put on lansoprasol (there are many others). This has controlled it really well. A friend, who let it go for years has recently had to have surgery.

Leaky Bowel King's picture
l 100+ points
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Well I must say spattacus that in the last two years I've had my gall bladder out, I've only been back to my doctor once. And it doesn't help any that I have to drive 150 miles (241 km for you metric users) to go see my doctor. And normally, he's not much help and I have to schedule a follow up appt and I just don't do that bullshit. Plus now I have new insurance so I gotta go see another doc anyways. But my heartburn is outrageous. I've often worried about my esophagus.

Blind Mullet (locked out for some reason)'s picture
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Its been my experience that the better quality beers (and particularly home-brew), can be much easier on the intestines than the cheap, fizzy shit which is consumed by the majority of the populace.
Call me a beer snob, but the likes of VB, Fosters and Toohey's New do not compare with the offerings of Cooper's, James Squire or any of a multitude of products from the smaller manufacturers.
Just recently, I mentioned on another thread how the cheap but popular beers affected my poor guts (quite apart from tasting like the water from a jar thats had rusty nails in it).
*In the same tone that Col. Klink used to dismiss Hogan*...
DIIISSS-Gusting!!!
_______
The white zone is for loading and unloading only- FZ.

Anonymous Coward's picture
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Diarrhea occurs because more fluid passes through the large intestine (colon) than that organ can absorb. As a rule, the colon can absorb several times more fluid than is required on a daily basis. However, when this reserve capacity is overwhelmed, diarrhea occurs.

Anonymous Coward's picture
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I gave up beer ( and beer only) for lent and everything kinda went away. I dislike other drinks. I did notice a bit with three or four mixed drinks the two times I drank seriously during lent. Nothing with one drink of wine or any other type of drink...By April I didn't wnat to try drinking more than a glass of red with dinner as I hate the taste. Today I had some beer and it doesn't taste good either

Anonymous Coward's picture
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Thank you all for making me feel better about the most HORRID and most embarrassing night of my life....

Not a beer drinker, but can always handle my liquor. I eat my fiber, but never shit. Got smashed off ridiculous amounts of beer and made a huge mess at my friends house.

.........I'm moving to Australia

Blind Mullet's picture
k 500+ points
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AC writes " I eat my fiber, but never shit."

Thats probably pretty normal. I don't eat my shit, either.
Coming to Sydney, AC? Lets get together and drink a ridiculous amount of beer..... at somebody else's house.
_______
The white zone is for loading and unloading only- FZ.

The white zone is for loading and unloading only- FZ.

Debbie D's picture
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Twisted tea, Bud lite, Jack shots & Jagerbombs all in one night have the same effect too....it sucks when you do this to yourself on a Weds & have to work the next day. Clenching your poor butt cheeks as long as possible so you arent running to the bathroom every hour to sit and pray for mercy. Welcome to my day today !!

sippy sippy's picture
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for me, it's always the first beer or two that really gets my bowels gurgling...quick too, it's almost like the beer is Drano and i'm the drain. i can almost feel/hear it travel down down down... once it hits the bowels it feels like someone just popped a water balloon inside me... then i have the choice of holding it all in and it waiting till the urges to poo go away--- or i can hit the pot after my first couple and blow it all out... then i'm usually fine for the rest of my drinking journey.

good to know i'm not alone. :)

Russell's picture
l 100+ points
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My stepdad drinks like every day and he told me that over time your body gets used to the poison and the diarrhea stops. I'm not a drinkerbut I've learned that people who drink seldom get diarrhea more opposed to thoughs that drink on a daily basis or frequently.
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Russell the shitting queen

Russell the shitting queen

Medstudent pooper's picture
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Dear Shawn: You might want to check urself for gluten diet (celiac disease).

j b's picture
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somtimes just thinkin about beer will make me poop

sittingpretty's picture
Comment Quality Moderatori 2000+ points
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Russell, darling, you means "those" for "thoughs". Though is a word but thoughs is not. (Sorry Chief, I had to take this one.)
_______
...And their flesh like dung. Zeph. 1:17

...And their flesh like dung. Zeph. 1:17

Blind Mullet's picture
k 500+ points
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Careful there, sp, or daphne might call you a Grammar Nazi or some such thing.
I think I upset her recently, and she called me a Spelling Nazi (but because I am upside down on the other side of the world, I can't tell if she was angry or just stirring me up a bit).
_______
The white zone is for loading and unloading only- FZ.

The white zone is for loading and unloading only- FZ.

sittingpretty's picture
Comment Quality Moderatori 2000+ points
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I'm texting on eggshells down here, in New Orleans. I wear the Star of David on my wrist bracelet so noone would mistake me for a Nazi.
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...And their flesh like dung. Zeph. 1:17

...And their flesh like dung. Zeph. 1:17

SteelDragon211's picture
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I wonder how much Fiber my 211 Steel Reserve Bottom of the Barrel Fave has... Extra Malted, High Gravity, Double Brewed, 8.1% Rocket Fuel... Not 4 pussies or average folks, but I don't get drunk... Just seems to make sense that throughout this discussion there is a quantum dynamic to consider that involves: HOW your body deals with WHAT you put into it, WHY you put it in & WHEN you put it in MAKES all the difference in what & how it comes out @ a particular consistency & frequency... I notice smoking tends to be a trigger as well as food, but I do drink my fair share in that equation! I'm 30 & consume about an average of 80oz.+/- daily from morning till I feel like it & I get different results pending food, stress, etc...

Anonymous Coward's picture
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Beer does not contain ANY fibre. Try again.

ChiefThunderbutt's picture
PoopReport of the Year AwardComment Content ModeratorComment Quality Moderatorf 5000+ points
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Dear AC..... Beer is a source of soluble fiber which is derived from the cell walls of malted barley. A liter of beer contains an average of 20% of the recommended daily intake of fiber and some beers can provide up to 60%. As well as aiding healthy bowel function, this has a further benefit by slowing down the digestion and absorption of food and reducing cholesterol levels, which may help to reduce the risk of heart disease. Beer itself has no cholesterol.


_______
Eat chilies and feel the burn!!

How long a minute is depends on what side of the bathroom door you're on!

daphne's picture
PoopReport of the Year AwardSite AdminComment Content ModeratorComment Quality Moderatore 6000+ points
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I guess it makes sense that something made from grain would have fiber.


_______
.....hugging bunnies since 1969
www.daphneszoo.com

.....hugging bunnies since 1969
www.daphneszoo.com

ChiefThunderbutt's picture
PoopReport of the Year AwardComment Content ModeratorComment Quality Moderatorf 5000+ points
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It amazes me that something doesn't have to look fibrous, think shredded wheat, to contain fiber. The Japanese wonder food konnyaku looks a lot like jello but is chock full of fiber.


_______
Eat chilies and feel the burn!!

How long a minute is depends on what side of the bathroom door you're on!